Bet On Self Personal Development Course

How to say “NO” to others and “YES” to YOU!

Join me, PsychoTherapist/Life Coach Lakisha R. Austin, LICSW, MBA, MSW, for an 8-week, triple threat Coaching Program that has 1:1 and Group Coaching, weekly assignments, and accountability to #betonself and come out on the other side of ready to take on your world.

BET on SELF: learn how to say “No” to others and YES to YOU! In this 8-week live group coaching course, we will address trauma, impostor syndrome, stages of grief, and the theory of change! I believe that once we take a deep dive into SELF we can change, build healthier relationships, and choose our happiness over people-pleasing! SELF-awareness and SELF-LoVE matter! So let’s RUMBLE (problem-solve) and Balance our Wobble (unexpected life circumstances)!

This course will help those struggling with people-pleasing behaviors stop engaging in selfless behavior at the expense of their own needs, in an effort to be liked and to connect. You will learn how to stop feeling uncomfortable and guilty for practicing self-care, subconsciously withdrawing instead of saying "No". In this course, you will learn to take the time to examine your motives in relationships and take the first step toward ending a pattern of people-pleasing.

In this 8 weeks online course you will learn how to: 

1. Stop engaging in selfless behaviors. 
2. Overcome your fear of not being liked. 
3. Learn to communicate and stop avoiding conflict to remain connected. 
4. Take control of your schedule and take your time back. 
5. Say “No” with effective strategies. 
6. Set boundaries. 
7. Create a self-care plan to allow you to live a happier, more confident life.

Course structure and perks:

1. 1 weekly live group coaching call 
2. 1 weekly 1-on-1 coaching call 
3. Mid-Week Motivational Accountability Call 
4. Life Access to all materials and recorded calls 
5. Access to a private Facebook group 
6. Lifetime Access to Coach LA's Selfcare Squad 
7. VIP Access to in-person self-care events 
8. Paid in Full Bonus: 3 months of ongoing individual support from your Coach